@font-face{font-family:Inter;font-style:normal;font-weight:400 700;font-display:swap;src:url(/fonts/inter-var.woff2)format("woff2")}@font-face{font-family:Montserrat;font-style:italic;font-weight:900;font-display:swap;src:url(/fonts/montserrat-900-italic.woff2)format("woff2")}@font-face{font-family:Inconsolata;font-style:normal;font-weight:400 700;font-display:swap;src:url(/fonts/inconsolata-var.woff2)format("woff2")}:root{--bg:#fafafa;--surface:#fff;--surface-raised:#f8fafc;--border:#e2e8f0;--border-subtle:#f1f5f9;--text:#0f172a;--text-muted:#475569;--text-subtle:#94a3b8;--brand:#c71125;--brand-muted:#fad5d9;--brand-ring:#c7112566;--success:#10b981;--warning:#f59e0b;--danger:#ef4444;--i-easy:#64748b;--i-long:#10b981;--i-threshold:#c71125;--i-subt:#dc6b1f;--i-vo2:#a855f7;--i-race:#c9a227;--s-xs:4px;--s-sm:8px;--s-md:12px;--s-lg:16px;--s-xl:24px;--s-xxl:32px;--r-xs:4px;--r-sm:8px;--r-md:12px;--r-lg:16px;--r-pill:9999px;--f-ui:"Inter", system-ui, -apple-system, "Segoe UI", Roboto, Arial, 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.app-title{color:#f5f5f7}.laktic-mark{border-radius:10px;flex:none;display:block}:root{--i-aerobic:#c9a227;--i-threshold-fg:#c71125;--i-subt-fg:#9a4a12;--i-aerobic-fg:#7a5f12;--i-easy-fg:#475569;--i-long-fg:#047857;--brand-solid:#c71125;--brand-fg:#c71125;--ring-track:#e2e8f0;--tabbar-bg:#ffffffeb;--tabbar-on:#0f172a;--tabbar-on-fg:#fff;--hero-bg:#fff;--card:var(--surface)}:root[data-theme=dark]{--bg:#0b0d12;--surface:#141822;--surface-raised:#1b2030;--border:#ffffff17;--border-subtle:#ffffff0f;--text:#f1f5f9;--text-muted:#a3aec2;--text-subtle:#6b7a90;--brand:#ff3b4e;--brand-fg:#ff6b7a;--brand-muted:#ff3b4e2e;--brand-ring:#ff3b4e73;--i-threshold-fg:#fca5ad;--i-subt-fg:#fdba74;--i-aerobic-fg:#e8d48b;--i-easy-fg:#cbd5e1;--i-long-fg:#6ee7b7;--ring-track:#ffffff14;--tabbar-bg:#141822db;--tabbar-on:#f1f5f9;--tabbar-on-fg:#0b0d12;--hero-bg:linear-gradient(160deg, #ffffff12, #ffffff08);--shadow-card:none;--shadow-elevated:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:root[data-theme=dark] .masthead.dark{background:#0b0d12;position:relative;overflow:hidden}:root[data-theme=dark] .masthead.dark:after{content:"";filter:blur(8px);pointer-events:none;background:radial-gradient(circle,#c7112580 0%,#dc6b1f38 40%,#0b0d1200 70%);border-radius:50%;width:340px;height:340px;animation:3.2s ease-in-out infinite glow;position:absolute;top:-140px;right:-90px}@keyframes glow{0%,to{opacity:.55}50%{opacity:.9}}.masthead-inner{z-index:1;position:relative}.chip-threshold{color:var(--i-threshold-fg)}.chip-subt{color:var(--i-subt-fg)}.chip-easy{color:var(--i-easy-fg)}.chip-long{color:var(--i-long-fg)}.chip-aerobic{color:var(--i-aerobic-fg);background:#c9a22733}.chip-brand{color:var(--brand-fg)}.chip-soon{color:var(--text-muted);background:var(--surface-raised);border:1px solid var(--border)}.card.intent-aerobic{border-left-color:var(--i-aerobic);background:#c9a2271f}.dot-aerobic{background:var(--i-aerobic)}.btn{color:var(--brand-fg)}.btn.primary{background:var(--brand-solid);color:#fff}.btn.secondary{border-color:var(--brand-fg);color:var(--brand-fg)}.btn.on{background:var(--text);border-color:var(--text);color:var(--bg)}.btn.pill{border-radius:var(--r-pill);flex:none;min-height:44px;padding:0 18px}.btn.pill.light{color:#0a0a0a;background:#fff}.seg-btn.on{background:var(--brand-solid)}.grid-cell .heat{color:var(--brand-fg)}.muted{color:var(--text-muted)}.theme-btn{color:#f5f5f7;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff24;border-radius:50%;flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.theme-btn:active{transform:scale(.96)}@keyframes rise{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}.rise{animation:.48s cubic-bezier(.2,.8,.2,1) both 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0;border:0;flex:1;justify-content:center;align-items:center;gap:6px;font-size:13px;font-weight:500;transition:background .2s,color .2s,transform .12s;display:inline-flex}.tab:active{transform:scale(.97)}.tab.on{background:var(--tabbar-on);color:var(--tabbar-on-fg);font-weight:600}.legal{padding-bottom:calc(var(--s-xxl) + 72px)}.card.hero{background:var(--hero-bg);padding:var(--s-lg) var(--s-lg) var(--s-md);gap:var(--s-sm);flex-direction:column;display:flex;box-shadow:0 1px 2px #0f172a0a,0 12px 32px -20px #0f172a40}:root[data-theme=dark] .card.hero{box-shadow:none}.hero-top{justify-content:space-between;align-items:center;display:flex}.hero-row{align-items:baseline;gap:var(--s-lg);flex-wrap:wrap;display:flex}.hero-num{letter-spacing:-2px;color:var(--text);margin:0;font-size:56px;font-weight:700;line-height:1}.hero-side{flex-direction:column;gap:2px;display:flex}.hero-side-lab{color:var(--text-subtle);text-transform:uppercase;letter-spacing:1.5px}.hero-side-val{color:var(--text-muted);font-size:20px;font-weight:600}.zone-name{font-size:17px;font-weight:700}.ring-row{align-items:center;gap:var(--s-lg);display:flex}.ring-side{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.ring-place{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.ring-pen{align-items:baseline;gap:6px;display:flex}.ring-pen-val{letter-spacing:-1px;color:var(--brand-fg);font-size:34px;font-weight:700;line-height:1}.heat-ring{flex:none}.heat-ring-track{stroke:var(--ring-track)}.heat-ring-fill{transition:stroke-dashoffset 1.1s cubic-bezier(.2,.9,.2,1)}.heat-ring-num{font-family:var(--f-mono);fill:var(--text);font-size:24px;font-weight:700}.heat-ring-lab{font-family:var(--f-ui);letter-spacing:1px;fill:var(--text-subtle);font-size:10px}.track{background:var(--ring-track)}.marker{background:var(--surface);border-color:var(--text)}.explain-box{border:1px solid var(--border);border-radius:var(--r-md);padding:var(--s-sm) var(--s-lg);background:var(--surface)}.explain-box summary{cursor:pointer;color:var(--text-muted);align-items:center;min-height:32px;display:flex}.explain-box[open] summary{margin-bottom:var(--s-sm)}.resources{gap:var(--s-md);flex-direction:column;display:flex}.feature-card{border-radius:var(--r-lg);color:#fff;padding:var(--s-lg);gap:var(--s-sm);background:#0f172a;flex-direction:column;display:flex;position:relative;overflow:hidden;box-shadow:0 16px 40px -24px #0f172a99}.feature-card:before{content:"";pointer-events:none;background:linear-gradient(135deg,#c711258c,#0f172a00 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236px;display:flex;overflow:hidden}.course-art{justify-content:center;align-items:center;height:128px;display:flex;position:relative}.art-slate{background:linear-gradient(160deg,#1e293b,#0f172a)}.art-red{background:linear-gradient(160deg,#7f1d1d,#c71125)}.course-play{color:#0f172a;background:#ffffffeb;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.course-len{color:#fff;border-radius:var(--r-pill);background:#00000073;padding:3px 8px;font-size:10px;font-weight:600;position:absolute;bottom:10px;left:10px}.course-body{padding:var(--s-md) var(--s-lg) var(--s-lg);flex-direction:column;gap:6px;display:flex}.plan-row{align-items:center;gap:var(--s-md);padding:var(--s-md) var(--s-lg);border-bottom:1px solid var(--border-subtle);display:flex}.plan-row:last-child{border-bottom:0}.plan-icon{background:var(--surface-raised);width:40px;height:40px;color:var(--text);border-radius:10px;flex:none;justify-content:center;align-items:center;display:flex}.plan-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.pro-strip{justify-content:space-between;align-items:center;gap:var(--s-md);padding:var(--s-md) var(--s-lg);border-radius:var(--r-md);background:var(--brand-muted);color:var(--text);flex-wrap:wrap;display:flex}.pro-strip .t-caption{color:var(--text-muted)}@media (width<=400px){.hero-num{font-size:46px}.ring-pen-val{font-size:28px}}.bar-actions{gap:var(--s-xs);display:flex}.btn.sm{min-height:36px;padding:var(--s-xs) var(--s-md);font-size:13px}.chip-row{gap:var(--s-sm);flex-wrap:wrap;display:flex}.chip.athlete-chip,.chip.pick{font:inherit;border:1px solid var(--border);background:var(--surface);min-height:36px;color:var(--text-muted);cursor:pointer;padding:6px 14px;font-size:13px;font-weight:600}.chip.athlete-chip.on,.chip.pick.on{background:var(--brand);border-color:var(--brand);color:#fff}.chip.athlete-chip.incomplete:not(.on){border-style:dashed}.chip.athlete-chip.add{color:var(--brand);border-style:dashed}.chip.athlete-chip:focus-visible,.chip.pick:focus-visible{outline:3px solid var(--brand-ring);outline-offset:2px}.roster-section{gap:var(--s-md);margin-top:var(--s-lg);padding-top:var(--s-lg);border-top:1px solid var(--border);flex-direction:column;display:flex}.athlete-list{flex-direction:column;display:flex}.athlete-row{justify-content:space-between;align-items:center;gap:var(--s-sm);padding:var(--s-sm) 0;border-top:1px solid var(--border-subtle);display:flex}.athlete-row:first-child{border-top:0}.athlete-row-main{flex-direction:column;gap:2px;min-width:0;display:flex}.athlete-meta{color:var(--text-muted);align-items:center;gap:var(--s-sm);flex-wrap:wrap;display:flex}.athlete-row-actions{flex:none;gap:2px;display:flex}.athlete-form{gap:var(--s-md);padding:var(--s-md);border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface-raised);flex-direction:column;display:flex}.athlete-name{color:var(--text)}.form-grid{gap:var(--s-md);align-items:flex-start;display:flex}.form-grid .field:not(.grow){flex:0 0 40%}.view-switch{border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface);display:flex;overflow:hidden}.view-switch button{min-height:44px;font:inherit;color:var(--text-muted);cursor:pointer;background:0 0;border:0;flex:1;font-size:15px;font-weight:600}.view-switch button+button{border-left:1px solid var(--border)}.view-switch button.on{background:var(--text);color:#fff}.view-switch button:focus-visible{outline:3px solid var(--brand-ring);outline-offset:-3px}.board-title{flex-direction:column;gap:2px;display:flex}.board-cond{color:var(--text-muted)}.board-table{border-collapse:collapse;width:100%}.board-table th{text-align:left;letter-spacing:1.5px;text-transform:uppercase;color:var(--text-muted);padding:var(--s-xs) 0 var(--s-sm);border-bottom:1px solid var(--border);font-size:12px;font-weight:500}.board-table td{padding:var(--s-sm) 0;border-bottom:1px solid var(--border-subtle);vertical-align:middle}.board-table tr:last-child td{border-bottom:0}.board-table .num-col{text-align:right;white-space:nowrap}.board-table td span,.board-table td s{display:block}.board-group{color:var(--text-muted)}@media print{.no-print,.cond-controls,.toggle,.legal,.explain,.footnote,.section-row,.roster-section>.card:not(.board),.roster-section>.help,.content>.card:not(.raised),.content>.note{display:none!important}.roster-section{border-top:0;margin-top:0;padding-top:0}body{background:#fff}.card{box-shadow:none;border-color:#999}.content{gap:12px}}.account-bar{border:1px solid var(--border,#e2e8f0);background:var(--card,#fff);border-radius:10px;flex-direction:column;gap:8px;margin:0 0 12px;padding:10px 12px;display:flex}.account-main{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.account-email{gap:8px;display:flex}.account-email input{flex:1;min-width:0}.account-confirm{flex-direction:column;gap:8px;display:flex}.btn.danger{color:var(--brand,#c71125)}.welcome-backdrop{z-index:1000;background:#0f172a8c;justify-content:center;align-items:flex-end;padding:16px;display:flex;position:fixed;inset:0}@media (width>=600px){.welcome-backdrop{align-items:center}}.welcome-sheet{background:var(--card,#fff);border-radius:16px;flex-direction:column;gap:12px;width:100%;max-width:420px;padding:20px;display:flex;box-shadow:0 20px 50px #0f172a40}.welcome-title{margin:0}.welcome-actions{flex-direction:column;gap:8px;display:flex}.welcome-actions .btn{width:100%}.welcome-skip{align-self:center}.nudge{background:var(--brand-muted,#fad5d9);border-radius:10px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin:0 0 12px;padding:10px 12px;display:flex}